Anxiety Management Challenge: Week 2

Edging closer to the holiday season, anxiety can accumulate as we think ahead to mounting obligations, time-management challenges, and the inevitable family drama.

Instead of worrying about what has happened in the past or what will happen in the future, I want to invite you to experience a state of calm and serenity by being fully present in the current moment.

I have created a 15-minute podcast of breath work and meditation called In Present Time just for you. I invite you to turn to it when life is starting to feel overwhelming and you feel you need grounding. Carve out a window in your day just for yourself, get comfortable, remove distractions, and come listen in.

I promise it will add calm to your life, just when you need it the most.