Where Science Meets Soul: Monday Meditation 8-Week Program
This course is designed to empower you to identify and transform the core blocks to your well-being—whether it’s emotional reactivity, self-criticism, or feelings of disconnection. Drawing on Buddhist psychology and modern insights, each week guides you through practices to release old patterns, trust your natural intelligence, and live with greater clarity, compassion, and authenticity.
Monday Meditation is a welcoming space for beginners as well as experienced meditators who want to refresh and deepen their practice.
In this 8-week class, you will learn to be more present in your life by:
- Recognizing the Patterns That Hold You Back
- Listening to the Wisdom of the Body
- Cultivate a healthier relationship with your thoughts
- Transforming Emotional Reactivity
- Freeing Yourself Through the Power of the Breath
- Releasing Self-Criticism and Opening to Connection
- Trusting Your Inner Wisdom
- Rediscovering Harmony with the Natural World
- Stepping into a New Way of Being
The unlimited sense of wellbeing and fulfillment you’re looking for is already built into your biology. You just have to learn how to activate it! Meditation is one of the most time honoured ways to recondition your mind towards your greatest well-being, but it can be difficult to start and maintain a practice. Insight Meditation is one of the most time-honored, scientifically supported,
and accessible forms of meditation we have today.
Will you join us?
January 20th – March 17th
Mondays 7-8PM PT
(excluding February 17th)
Via Zoom (recordings are available)
Your Teacher
About Dr. Michele Kambolis
Dr. Michele Kambolis is an acclaimed author, meditation teacher, and holistic psychologist with 25 years of experience supporting clients and students towards an empowered and joyful life. She began meditating at the age of 16 and took refuge with Tai Situ Rinpoche, the 15th Tai Situpa. Michele’s meditation trainings are built on the teachers she’s had the honour to train with: Pema Chodron, Ram Dass, Tara Brach, Jack Kornfield, and Sharon Salzberg. Her approach is fresh, empowering, and genuine.