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Monday Meditation

8 Week Meditation Journey
with Dr. Michele Kambolis

May 5th–June 23rd, 2025
7pm–8pm PST

Monday Meditation

8 Week Meditation Journey

May 5th–June 23rd, 2025
7pm–8pm PST

Awakening the Radiant Mind: An 8-Week Journey into Elevated States of Being

Reconnect with your natural wisdom, stabilize joy and compassion, and awaken to your boundless potential.

This 8-week meditation training, created by Dr. Michele Kambolis, offers a path beyond conventional practice. Drawing on ancient Buddhist psychology, modern neuroscience, and integrative mind-body practices, each session opens the heart and trains the mind toward greater coherence, resilience, and presence. Breathwork and meditation serve as gateways—not only to emotional well-being, but to the luminous ground of your being.

Course Structure Highlights

  • Live Virtual Weekly Sessions – Mondays, 7–8 PM PT (recordings available)
  • In-person group session on June 9 in Vancouver (virtual participation also available)
  • Guided Practices – Meditations, breathwork, and embodiment exercises
  • Live Q&A & Reflection – A space to deepen understanding
  • Integration Challenges – Taking meditation off the mat and into life
  • Morning Practice Sessions (Optional) – Mondays–Fridays, 6:30–7 AM PT

Weekly Journey

  • Week 1: The Inner Science of Elevated Emotion
  • Week 2: Love as the Root Frequency
  • Week 3: Rewiring the Subtle Mind
  • Week 4: Gratitude and the Sacred Now
  • Week 5: Entering the Stream of Flow
  • Week 6: Awe and the Infinite Field
  • Week 7: The Still Point Within
  • Week 8: Living the Higher Path

This course is designed for deep transformation—helping you move beyond stress, self-imposed limitations, and outdated conditioning into a life of coherence, clarity, and limitless possibility.

Are you ready to step into the highest expression of your being?

More presence, more peace, and more joy with Monday Meditation 12-week training

The unlimited sense of wellbeing and fulfillment you’re looking for is already built into your biology. You just have to learn how to activate it! Meditation is one of the most time honoured ways to recondition your mind towards your greatest well-being, but it can be difficult to start and maintain a practice. 

During Monday Meditation hundreds of people have learned the foundations of insight meditation and cultivated a greater foundation of wisdom, inner steadiness, and joy. They’ve also learned the keys to making their practice stick!

Monday Meditation is a welcoming space for beginners as well as experienced meditators who want to refresh and deepen their practice.

In this 12-week class you will learn to be more present to your life and:

  • Understand what mindfulness is and what benefits may arise from the practice
  • Learn the step-by-step process of insight meditation 
  • Cultivate a healthier relationship with your thoughts
  • Develop more balance with your emotions
  • Become more aware of your body and its intelligence
  • Move from unskillful reactions to skillful responses
  • Honour your life with openness and compassion
  • Foster close connections with fellow meditators who will help support & honour you
  • Discover how to take the benefits of meditation off the mat and into everyday life

Insight Meditation is one of the most time-honored, scientifically supported,
and accessible forms of meditation we have today.

Will you join us?

May 5th–June 23rd, 2025
Mondays 7-8PM PT
Via Zoom (recordings are available)

Your Teacher

About Dr. Michele Kambolis

Dr. Michele Kambolis is an acclaimed author, meditation teacher, and holistic psychologist with 25 years of experience supporting clients and students towards an empowered and joyful life. She began meditating at the age of 16 and took refuge with Tai Situ Rinpoche, the 15th Tai Situpa. Michele’s meditation trainings are built on the teachers she’s had the honour to train with: Pema Chodron, Ram Dass, Tara Brach, Jack Kornfield, and Sharon Salzberg. Her approach is fresh, empowering, and genuine.

COME SIT WITH US

Prefer To Pay By INTERAC eTransfer?

You’re welcome to send your $240 (tax exempt) registration fee to michele@michelekambolis.com
Please include your name and the program title in the message.

Or register by credit card below.

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