More presence, more peace, and more joy with
Monday Meditation 8-week training
The unlimited sense of wellbeing and fulfillment you’re looking for is already built into your biology. You just have to learn how to activate it! Meditation is one of the most time honoured ways to recondition your mind towards your greatest well-being, but it can be difficult to start and maintain a practice.
During Monday Meditation hundreds of people have learned the foundations of insight meditation and cultivated a greater foundation of wisdom, inner steadiness, and joy. They’ve also learned the keys to making their practice stick!
Monday Meditation is a welcoming space for beginners as well as experienced meditators who want to refresh and deepen their practice.
In this 8-week class you will learn to be more present to your life and:
- Understand what mindfulness is and what benefits may arise from the practice
- Learn the step-by-step process of insight meditation
- Cultivate a healthier relationship with your thoughts
- Develop more balance with your emotions
- Become more aware of your body and its intelligence
- Move from unskillful reactions to skillful responses
- Honour your life with openness and compassion
- Foster close connections with fellow meditators who will help support & honour you
- Discover how to take the benefits of meditation off the mat and into everyday life
The unlimited sense of wellbeing and fulfillment you’re looking for is already built into your biology. You just have to learn how to activate it! Meditation is one of the most time honoured ways to recondition your mind towards your greatest well-being, but it can be difficult to start and maintain a practice. Insight Meditation is one of the most time-honored, scientifically supported,
and accessible forms of meditation we have today.
Will you join us?
September 23rd – December 2nd
Mondays 7-8PM PT
Via Zoom (recordings are available)
Your Teacher
About Dr. Michele Kambolis
Dr. Michele Kambolis is an acclaimed author, meditation teacher, and holistic psychologist with 25 years of experience supporting clients and students towards an empowered and joyful life. She began meditating at the age of 16 and took refuge with Tai Situ Rinpoche, the 15th Tai Situpa. Michele’s meditation trainings are built on the teachers she’s had the honour to train with: Pema Chodron, Ram Dass, Tara Brach, Jack Kornfield, and Sharon Salzberg. Her approach is fresh, empowering, and genuine.