Clinical Therapist * Mental Health Specialist * Media Expert
As kids move into back-to-school mode, they can have a whole host of different reactions. While some kids may look forward to it, others dread it.
Happiness is a crucial part of our wellbeing, rooted in our nature as a fundamental link to mind-body health.
We all find ourselves in a mental fog at times — our mind wanders, we forget someone’s name or where we put our keys, our mood seems low and we just don’t feel on our game.
Open any scientific journal and you’ll see studies that report meditation’s benefits on just about everything from anxiety management to kids’ academic scores to ADHD management and reducing phy
“44 percent of youth between ages 8 and 17 describe having sleeping problems related to anxiety and stress. Only 13 percent of parents of those children are aware of the problem.
Kids with attention deficits or learning disorders are often held back by their working memory capacity.
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