With small steps,
come radical shifts.
Maybe you’ve arrived here because someone in your life mentioned my name. Or perhaps you attended a presentation or read an article. How ever you found your way here, I’m honoured to share in this path towards awakening your full potential—and I mean that seriously.
what makes this different?
Everything you’ll find here is based in the science of mind-body medicine, and the practice is nothing less than ground breaking. I’ve had the privilege of seeing people change the inner workings of their mind in profound ways, and in turn develop personal resources like gratitude, ease, clear-mindedness, joy, and a deep sense of well-being. Mind-body medicine has the capacity to help heal the physical manifestations of deep emotional suffering. Whether you have sleep problems, headaches, gastrointestinal discomfort, irritability, mental health struggles, an autoimmune condition, cancer, heart disease (the list goes on,) mind-body medicine can transform your health.
Here you’ll find reliable resources that can help you find answers and make your way towards a new way of being. Whether you want to revolutionize your relationships, career, health, or just live with a little more happiness, it all begins with your willingness to say ‘yes’ to transforming from within. Extraordinary external change follows renewal in your subconscious mind. The tools you’ll practice here will help you to do just that.
You will soon discover healing practices such as meditation, biofeedback, perceptual challenging, positive neuroplasticity, emotional freedom techniques and other methods to expand the potential of your mind and body. The best part is that we’ll do this work together! Collectively, we have the capacity to transform ourselves and the world as we know it.
One of the things I most appreciate about the community you are now a part of is the dedication to breaking old patterns and discovering new paths toward an expansively healthy, inspired and extraordinary life. It’s not always easy to cultivate true and lasting change, but you’ll find that those who join our online lectures, forums and workshops have a deep respect for the work and for one another—we lean in and listen hard.
I’m a therapist, a mind-body medicine researcher, an author and writer, and an unshakeable believer in our capacity to self-heal and thrive. I am dedicated to helping you become the person you most want to be. You’ll only find durable, researched resources and ideas here—I’m a firm believer in science.
The quick story about me: I’m based in Vancouver, Canada (yes, it rains a ton, but the yoga scene is incredible!) and travel every chance I get (my ancestors were a sweet little nomadic tribe in the Carpathian Mountains).
At the age of 16 I became Buddhist and vegan; it’s not for everyone, but decades later it still makes a lot of sense to me. I can’t get enough of my two boys (one is a man, now!) and my canine co-therapist, Lloyd. I am wholeheartedly committed to developing evidenced-based resources and online programs to help you create the consciously healthy life you were born to live.
Search the collection of mind-body health articles, binge-listen to a podcast, or jump right into your transformative practice through meditation.
Download the free audio training program “5 Simple Strategies to Hop on the Meditation Bandwagon for Good.”
If you’re a Mama looking for a deeper transformative practice of conscious mothering, pick up Mama Space, a 30-day practice of self-care, strengthening and renewal.