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Wherever you are in your wellness journey, however you came to find yourself here, whatever you’re hoping to address or make well, I am so glad you’re here. Let’s take the next steps together.

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online quiz

Mastering Mindfulness: take this quiz to get your personal mindfulness report card from Michele.

get the scoop

Unlock your capacity for a happier, healthier life, with easy-to-access tools, quizzes, and helpful articles (plus they’re free!)

seminars & events

Attend Monday Meditation classes with Michele in January 2021!

Join me for training

Become a mindfulness teacher and learn how to transform others’ lives and your own work life.

work with me

Book an individual coaching or therapy session with me or one of my associates and take a giant step towards the life you desire. 

Your journey starts here

Mama Space is a practice that will take you through 30 soul-supporting days of self-care, strengthening and renewal. It will bring you back home to your core self and seriously revolutionize your mothering!

Whether you are creative or entrepreneurial, outspoken or quietly expressive, wild or delicate, exhausted or bounding in energy (or anything in between) the Mama Space practice belongs to you.

mind-body wellness

You’ve had the tools you need to transform your life all along.  Through an intentional process of assessment and treatment, let’s find out what works, what doesn’t, and why.


don’t miss a thing

Make sure you become a mind-body health insider by joining our community.  Joining means you’ll be first in line for deals on new programs, have access to free tickets and e-books, and you’ll receive a short email from me every Wednesday with a mind-body health tip that may just be your game changer!