Clinical Therapist * Mental Health Specialist * Media Expert
As kids move into back-to-school mode, they can have a whole host of different reactions. While some kids may look forward to it, others dread it.
Happiness is a crucial part of our wellbeing, rooted in our nature as a fundamental link to mind-body health.
THIS WEEK’S PARENT TRAP…
My daughter is 12-years-old and until recently I believed she’d been having a relatively good school year.
We all find ourselves in a mental fog at times — our mind wanders, we forget someone’s name or where we put our keys, our mood seems low and we just don’t feel on our game.
Open any scientific journal and you’ll see studies that report meditation’s benefits on just about everything from anxiety management to kids’ academic scores to ADHD management and reducing phy
Mental Health Awareness Week runs from May 2nd – 8th. We will be posting a special series of articles to #GETLOUD about mental health & youth.
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